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Sleep and Health
Sleep and Health
The relationship between sleep and health: The risk of developing dementia
by Savinda Weerasinghe
on Mar 30 2021
In the past few years, a number of studies have found that a lack of sleep can lead to a higher chance of developing Alzheimer's Disease - the most common form of dementia and the second leading cause of death in Australia.
Sound scary? To understand how to prevent Alzheimer's, it’s important to understand what Alzheimer's Disease actually is.
Sleep and Health
Why your neck hurts when you wake up (and how to fix it)
by Savinda Weerasinghe
on Feb 23 2021
If you’re reading this article, then you probably know exactly what morning neck pain feels like. In fact, research shows that around 5% of new cases of chronic pain may be related to sleeping problems. So why do we wake up with pain? Is it our fault for sleeping in an odd position or can other factors be at play?
Sleep and Health
Strategies for sleeping with allergies that you need to implement
by Savinda Weerasinghe
on Feb 08 2021
Whether you have year-long or seasonal allergies, you need to try these simple steps to better your sleep. As a bonus, many of these tips will also make your home life more comfortable!
Sleep and Health
by Savinda Weerasinghe
on Sep 22 2020
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