Sleep and Health
The Sleep-Osteoporosis Link: Why Rest Matters for Women’s Bones
Short sleep drastically accelerates bone loss in women by disrupting hormonal and genetic processes vital for bone formation. Prioritising consistent, restorative sleep strengthens bones, especially during midlife.
Why Sleep Loss Drives Testosterone Decline in Men
This article explores groundbreaking research revealing how chronic sleep deprivation systematically impairs men's hormonal foundation, creating cascading effects on mood, motivation, and mental clarity. University of Chicago studies demonstrate...
The sleep-depression cycle
Sleep disturbances affect mood regulation through well known neurobiological pathways, and it is now clear that just one week of inadequate sleep disrupts emotional balance, increasing stress, anger, and...
How sleep protects your mind: The science behind sleep and Alzheimer's disease
Every night while you sleep, your brain engages in critical maintenance that removes toxic proteins linked to neurodegeneration. This specialized cellular process occurs only during rest and represents one of...
How sleep loss sabotages your immune system: The science behind your body's defense system
The purpose of sleep isn't just to feel rested, it's a critical biological process that directly regulates immune function, inflammatory responses, and cellular repair mechanisms. Recent groundbreaking research reveals that...
Tired minds, tense homes: The neuroscience of sleep and family harmony
Sleep doesn't just restore your body, it fundamentally shapes how you connect with the people you love most. Even a single night of poor rest can make it harder...
Wake-up call: How lost sleep ages your brain
Discovered just over a decade ago by neuroscientists at the University of Rochester, the glymphatic system is a specialized biological pathway responsible for the clearance of metabolic waste and...
The cost of sleep deprivation: Why women pay a steeper price
This article explores new research uncovering how a lack of sleep uniquely affects women, from metabolic and hormonal changes, to weight regulation and cardiovascular effects. Nearly 20% of women...
Sleep apnea in women: Uncovering hidden symptoms and rising risks after menopause
This article explores new research highlighting the hidden epidemic of sleep apnea in women, who are ten times less likely to receive an accurate diagnosis than men. By investigating...
Latex vs memory foam: Why latex pillows promote better sleep
There are many different types of pillows on the market these days, but latex and memory foam pillows seem to be the most popular. So, which one is better for you- latex or memory foam? Both have their pros and cons, but in general, latex pillows are considered to be better for you. Here's why...
How long do latex pillows last?
Are you in the market for a new pillow that offers both comfort and longevity? Consider a latex pillow! From how they're made, to how long they last, and everything in between, you'll find everything you need to know in our latest informative blog. Don't settle for a subpar sleep, upgrade to a latex pillow today!
Memory foam vs Latex, what's the difference?
So, you’re in the market for a new pillow. It’s an important decision. Your pillow truly does define how well you sleep at night and whether or not you wake up with an aching neck or back.